Commentary on the Yoga Sutras – 1:2 “Yoga is the cessation of the fluctuations of the mind.”

Yoga — yes, that bendy Indian exercise regimen — is about much more than looking good in your Lululemon yoga pants, touching your toes, or even getting up into a handstand. That may take some people by surprise, but its critical for elevating the fitness craze taking the western world by storm into anything more than Crossfit for hippies. It’s benefits don’t just end with your body, but are actually primarily directed towards your mind, spirit and soul. Continue reading Commentary on the Yoga Sutras – 1:2 “Yoga is the cessation of the fluctuations of the mind.”

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